tag:blogger.com,1999:blog-69768269110557525862023-11-15T08:09:48.651-08:00Health Benefits of Malunggaylukecarlhttp://www.blogger.com/profile/18090324649810160944noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6976826911055752586.post-82223375300843491972011-03-26T19:41:00.000-07:002011-03-26T19:41:15.971-07:00<div class="module moduleText color0" id="mod_3536851" style="clear: left; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="txtd" id="txtd_3536851" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;"><a href="http://s3.hubimg.com/u/1270002_f260.jpg" imageanchor="1" style="clear: right; float: right; font-family: Arial, Helvetica, sans-serif; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://s3.hubimg.com/u/1270002_f260.jpg" /></a><div style="font-family: Arial, Helvetica, sans-serif; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="font-weight: 700; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #741b47; font-size: large;"><u>Malunggay Leaves</u></span></strong></div><div style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="font-weight: 700; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Scientific name:</strong> Moringa oelifera</div><div style="color: #333333; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Malunggay leaves was once considered a "poor man's vegetables" but now it is known as a "miracle tree" or "nature's medicine cabinet" by scientists and health care workers from around the world because it is loaded with vitamins and minerals that can be an effective remedy against many kinds of ailments.</span></div><div style="color: #333333; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">All parts of the malunggay tree are usable for nutritional and medicinal purposes - from the roots, trunk, and branches to the leaves, flowers, and seeds. The small, oval, dark-green leaves are famous vegetable ingredient in soup, fish and chicken dishes. The leaves can actually be eaten raw, but best added in meals due to its high concentration of nutrients. The roots is used to make tea, while the trunk, after it's scraped and squeezed for its juice is used to clean wounds.</span></div><div style="color: #333333; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="color: #333333; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Malunggay trees are generally grown in the backyards in countries of Southeast Asia, Central and <a class="kLink" href="http://hubpages.com/hub/Health-Benefits-of-Malunggay-Leaves#" id="KonaLink0" style="background-attachment: initial !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; border-bottom-color: transparent !important; border-bottom-style: none !important; border-bottom-width: 0px !important; border-left-color: transparent !important; border-left-style: none !important; border-left-width: 0px !important; border-right-color: transparent !important; border-right-style: none !important; border-right-width: 0px !important; border-top-color: transparent !important; border-top-style: none !important; border-top-width: 0px !important; bottom: 0px; color: rgb(41, 124, 207) !important; cursor: pointer; display: inline !important; font-variant: normal; font-weight: inherit !important; left: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; right: 0px; text-decoration: underline !important; text-transform: none !important; top: 0px;"><span style="color: rgb(41, 124, 207) !important; font-weight: inherit !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static;"><span class="kLink" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: none; background-origin: initial; border-bottom-color: rgb(41, 124, 207); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: initial !important; border-left-style: none !important; border-left-width: 0px !important; border-right-color: initial !important; border-right-style: none !important; border-right-width: 0px !important; border-top-color: initial !important; border-top-style: none !important; border-top-width: 0px !important; color: rgb(41, 124, 207) !important; display: inline !important; float: none !important; font-weight: inherit !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; width: auto !important;">South </span><span class="kLink" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: none; background-origin: initial; border-bottom-color: rgb(41, 124, 207); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: initial !important; border-left-style: none !important; border-left-width: 0px !important; border-right-color: initial !important; border-right-style: none !important; border-right-width: 0px !important; border-top-color: initial !important; border-top-style: none !important; border-top-width: 0px !important; color: rgb(41, 124, 207) !important; display: inline !important; float: none !important; font-weight: inherit !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 1px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; width: auto !important;">America</span></span></a>, and Africa. It is said that these plants are "low maintenance," requiring little to no care.</span></div></div></div><div class="module moduleText color0" id="mod_3536860" style="clear: left; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div class="txtd" id="txtd_3536860" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;"><div style="color: #333333; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="color: #333333; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 14px; font-weight: normal;"></span></b></div><div style="color: #333333; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><strong style="font-weight: 700; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</strong></b></div><div style="margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><strong style="font-weight: 700; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;"><u>Health Benefits</u>:</span></strong></b></div><ul style="color: #333333; list-style-type: disc; margin-bottom: 0.75em; margin-left: 2em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Malunggay leaves helps strengthens the immune system.</span></li>
<li style="margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Malunggay can help restores skin condition, controls blood pressure, relieves headaches and migraines.</span></li>
<li style="margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Malunggay tea can help strengthen the eye muscles.</span></li>
<li style="margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Malunggay tea can help heal inflammation of the joints and tendons.</span></li>
<li style="margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Malunggay tea can prevent intestinal worms.</span></li>
<li style="margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Malunggay can help increase semen count.</span></li>
<li style="margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Malunggay help normalize blood sugar level therefore preventing diabetes.</span></li>
<li style="margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Malunggay has anti-cancer compounds (phytochemicals) that help stop the growth of cancer cells.</span></li>
<li style="margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Malunggay helps relax and promotes good night sleep.</span></li>
<li style="margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Malunggay tea is used to treat fever and asthma.</span></li>
<li style="margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Malunggay help heals ulcers.</span></li>
<li style="margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Malunggay is high in calcium (four times the calcium in milk), therefore lactating mothers are advised to consume malunggay leaves to produce more milk for their babies. The young malunggay leaves are also boiled and taken as tea.</span></li>
<li style="margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Malunggay contains three times the potassium in bananas.</span></li>
<li style="margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Malunggay contain four times the vitamin A in carrots.</span></li>
<li style="margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">An ounce of malunggay has the same Vitamin C content as seven oranges.</span></li>
<li style="margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Malunggay leaves contain two times the protein in milk.</span></li>
<li style="margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Malunggay seed is used to clean dirty or polluted water.</span></li>
</ul><div style="color: #333333;"></div><div style="color: #333333; margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><br />
</b></div><div style="margin-bottom: 0.75em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="font-weight: normal;"><strong><span class="Apple-style-span" style="color: #38761d; font-family: Georgia, 'Times New Roman', serif;"><u>Malunggay as medicine</u></span></strong></div><div class="separator" style="clear: both; font-weight: bold; text-align: center;"><a href="http://www.abs-cbnnews.com/sites/default/files/a_images/topics/lifestyle/moringa%20tree%20%5Bfotosearch%5D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="194" src="http://www.abs-cbnnews.com/sites/default/files/a_images/topics/lifestyle/moringa%20tree%20%5Bfotosearch%5D.jpg" width="320" /></a></div><div style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: normal;"><strong><br />
</strong></div><div style="color: #333333; font-weight: normal;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Studies have shown that malunggay can be used to treat a number of illnesses.</span></div><div style="color: #333333; font-weight: normal;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">“Malunggay leaves are good for headache, bleeding from a shallow cut, bacterial and fungal skin complaints, anti-inflammatory gastric ulcers, diarrhea, and malnutrition,” </span></div><div style="color: #333333; font-weight: normal;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div style="color: #333333; font-weight: normal;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">This is one reason why the government has used malunggay in its feeding and nutrition programs.</span></div><div style="color: #333333; font-weight: normal;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Internal organs are said to benefit from the vegetable. “Malunggay pods are dewormers, good for treating liver and spleen problems, pain of the joints, and malnutrition. Likewise, malunggay seeds treat arthritis, rheumatism, gout, cramp, STD, boils and urinary problems, and is a relaxant for epilepsy,” the senator added.</span></div><div style="color: #333333; font-weight: normal;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">According to <a href="http://www.philippineherbalmedicine.org/malunggay.htm" style="color: #006699; text-decoration: none;"><strong>philippineherbalmedicine.org</strong></a>, the plant is anti-diabetic and anti-tumor: "There have been claims that malunggay can be used to lower blood pressure ... as well as its being an anti-tumor plant."</span></div><div style="color: #333333; font-weight: normal;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div style="color: #333333;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">“Malunggay’s young leaves are edible and are commonly cooked and eaten like spinach or used to make soups and salads. They are an exceptionally good source of provitamin A, vitamins B and C, minerals (in particular iron), and the sulphur-containing amino acids</span></div><div style="color: #333333;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> methionine and cystine," said Senator Loren Legarda</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">.</span></div><div style="color: #333333;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><br />
</span></div><div style="color: #333333;"></div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Filipinos use malunggay (<em>Moringa oleifera</em>) in making halaan or clam soup or a vegetable dish called ginataang malunggay.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">But adventurous cooks and chefs have started adding malunggay to pasta dishes, as well as to muffins, bread and polvoron.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">According to Legarda, even malunggay seeds can be used for seasoning. “The dry seeds can be ground to a powder and used for seasoning sauces," she said.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">And the roots and flowers have uses too. "The roots from young plants can also be dried and ground for use as a hot seasoning base with a flavor similar to that of horseradish. The flowers can be eaten after being lightly blanched or raw as a tasty addition to salads," added Legarda.</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The senator revealed that malunggay can also be used as a vegetable cooking oil.</span><br />
<br />
<div style="color: #333333; font-weight: normal;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div style="color: #333333; font-weight: normal;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold;"><br />
</div></div></div>lukecarlhttp://www.blogger.com/profile/18090324649810160944noreply@blogger.com16